A heatwave can increase the risk of dehydration, heat exhaustion and heatstroke. Taking a few simple precautions can help you stay safe and healthy during extremely hot weather.
Drink plenty of water throughout the day, even if you do not feel thirsty. Avoid excessive intake of caffeinated, sugary or alcoholic drinks, as they can contribute to dehydration.
Try to stay indoors during the hottest hours of the day, usually between 10 a.m. and 4 p.m. If you need to go outside, wear light-colored, loose-fitting clothing and use a hat, sunglasses and sunscreen for protection.
Keep your home as cool as possible by using fans, air conditioning, curtains or blinds to block direct sunlight. Take cool showers or use a damp cloth to lower your body temperature.
Avoid strenuous physical activities during peak heat hours. If exercise is necessary, do it early in the morning or after sunset when temperatures are lower.
Pay special attention to children, older adults and people with chronic health conditions, as they are more vulnerable to heat-related illnesses.
Seek immediate medical help if someone experiences symptoms such as dizziness, confusion, rapid heartbeat, nausea, severe headache or loss of consciousness, as these may be signs of heatstroke.
