During Ramadan, the body requires instant hydration and energy after a full day of fasting, making beverages an essential part of the iftar table.
Health experts advise that choosing the right drinks not only quenches thirst but also replenishes fluids, electrolytes, and supports digestion. Long fasting hours and hot weather increase the risk of dehydration, so it is important to select natural, nutrient-rich, and light beverages. Overly sweet or artificially colored drinks may provide temporary relief but can be harmful to health.
Water and Lemon Water: The Simple Choice
Experts recommend starting iftar with plain water or lukewarm lemon water. To prepare, squeeze half a lemon into a glass of water and add a small amount of honey or salt to taste. This provides immediate hydration and stimulates digestion.
Date and Milk Shake: Instant Energy Boost
Dates are rich in natural sugars, fiber, and minerals. A quick date shake can be made by blending 3–4 dates with milk. This drink supplies instant energy and helps combat fatigue.
Refreshing Fruit Drinks: Moderation is Key
Traditional iftar often includes sweet syrups and drinks. Experts suggest limiting sugar and opting for fresh fruit juices or fruit-infused water to avoid extra calories.
Yogurt Lassi: Cooling and Digestive Aid
Sweet or salty lassi is another ideal choice for iftar. Blend a cup of yogurt with water and lightly add salt or sugar. It soothes the stomach and improves digestion.
Fruit Smoothies: Nutrient Powerhouse
Smoothies made with banana, apple, strawberry, or mango blended with milk or yogurt offer a nutritious option. Honey is recommended as a natural sweetener instead of sugar.
Nutritionists emphasize that careful selection of drinks is crucial at iftar. Natural and balanced beverages not only relieve fatigue from fasting but also play an important role in keeping the body healthy and energized. Consumed in moderation, these drinks can help ensure better health throughout Ramadan.
